This event is in the "Adults (18 and up)" group
Please note you are looking at an event that has already happened.
Library Branch:
Grace A. Dow Memorial Library
Room:
Community Room
Age Group:
Adults (18 and up)
Program Type:
Activity
Registration Required
Event Details:
We all have experienced stress in our lives, but it seems the past few years have really increased our stress levels. One way to feel calmer and sleep better is through a practice called Yoga Nidra.