This event is in the "Adults (18 and up)" group

Introduction to Yoga Nidra

6:30pm–7:30pm
Adults (18 and up)
Activity
Closed
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Grace A. Dow Memorial Library
Room: Community Room
Age Group: Adults (18 and up)
Program Type: Activity
Registration Required
Event Details:

We all have experienced stress in our lives, but it seems the past few years have really increased our stress levels. One way to feel calmer and sleep better is through a practice called Yoga Nidra.