Age Group:
Adults (18 and up)
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Program Description
Event Details
Description ; Join us each month for an activity for mindfulness, wellness, and self-care
September 11 - Adult Coloring
October 9 - Join us and make your own fidget device! Fidget devices can help with focus and stress.
November 13- What is guided meditation? Does it actually work? How can it help you? Join us for an overview of guided meditation.
December 11- make your own body scrub
Registration preferred, but not required.